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Let’s Talk about Track Etiquette
This morning’s workout was a little tempo run at the local high school track. It was one of those perfect mornings – already hot enough that my muscles were warmed up before I started, but just this side of too hot. (And too-hot is definitely bound to happen later today.) Running at the track has a special appeal to me (as long as I don’t overdo it). Every time I’m there, I’m reminded, whether consciously or subconsciously, of being in the 7th grade. In 7th grade, you see, I ran on the track team for the first time, and it was then that I learned the proper etiquette of running…
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What’s Your Sub-2:00?
In the middle of my night Friday night, or early in the morning on Saturday as the case would be for the runners in Italy, some terribly talented runners took off on a quest to break the world record for the marathon AND the 2 hour barrier. Sponsored by Nike, these exceptional gentlemen were chosen from amongst the best in the world for their qualifications for this unique pursuit, and they were given every training advantage anyone could hope to have – the best trainers, doctors, coaches, nutritionists, and other fitness professionals in the world converged to optimize their health, get them to their peak fitness, and plan a race…
